Yoga is a great way to improve flexibility and wellbeing. Originating in India, the modern yoga form has caught on in popularity from the US, and yoga is now one of the most widely practised exercise to maintain and improve fitness. Our yoga classes offer a warm welcome to all levels of proficiency, and provide a friendly, welcoming atmosphere for all participants.
Alternative forms of yoga we also teach:
Warm Slow Flow
A yoga class perfect for anyone and everyone no matter your experience. Moving in a more mindful and slow way through creative transitions and flows. Leave class with a sense of peace and awareness of your own body, mind and breath. Cultivating a movement and breath practice each week in a friendly judgement free environment
A yoga class that is designed to challenge, whether it be through the physical postures or breath work practices. Finding fun ways to move and awaken your body mind and soul. Suitable for beginners to advance as all types of modifications will be offered. Building heat inside an out. Ending with a meditation designed to help you relax and let go of all that troubles you.
Benefits of our yoga classes in Manchester:
- Improved flexibility
- Increase core strength
- Knowledgeable, patient instructors